I am a Registered Psychologist who is respectful and gentle. My aim is to provide a safe and trusting atmosphere in which you can voice your concerns and work on your issues without feeling judged. I have several years of experience counselling individuals through personal and career transitions. I treat a broad range of issues including trauma, PTSD, emotion regulation, stress, anxiety, depression, and grief. Helping individuals navigate career and workplace concerns (including vocational assessment) are other areas of interest. I also work with couples, and those struggling with relationship issues, which might include setting healthy boundaries, learning communication skills, giving and receiving emotional validation, and exploring one’s own identity and personal needs.
My aim is to help you build on your inner strengths and resources, heal from emotional pain, restore self-worth, and transition into an optimal level of functioning in your relationships, personal life, and career. Whether you need a safe and supportive atmosphere to talk through and explore issues, or are looking to gain coping skills, I can support you on your journey.
As a client-centred therapist, I integrate various approaches based on your presenting issues and concerns. Your feedback is always considered in shaping the nature of your therapy sessions. If you have a strong desire to begin making changes in your life, please reach out to me and request an initial (free) phone consultation.
- Anger Management
- Career Planning and Transition
- Coping Skills
- Emotion Regulation
- Grief and Loss
- Healthy Boundaries
- Life Transitions
- Relationship Issues
- Retirement Transitions
- Self Esteem
- Stress Management
- Trauma and PTSD
- Vocational Assessment
- Career Counselling
- Cognitive Behavioural Therapy (CBT)
- Couples Counselling
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Prolonged Exposure (PE) for PTSD
- Positive Psychology
- Solution-Focused Approaches